Low Back Pain Info

Causes of Low Back Pain

Tue, 31 Aug 2010 06:50:13 -0400

Lumbago is another word for lower back pain, is a common condition. Many people complain about problems with their back, especially the lower portion. There are many things that can cause this condition, but most often the causes of low back pain can be put in one of two categories. First would be a specific disease or disorder. Examples of this would include degenerative disc or herniated disc issues. The second potential cause is muscular and may include strains, sprains or other injuries. In addition to there being two main causes of back pain, there are also two main types. Tags: Causes Of Low Back Pain

Exercises for Back Pain

Tue, 31 Aug 2010 06:50:13 -0400

Stretching exercises are often helpful because they help keep the back muscles flexible and limber. Underuse or shortening of these muscles due to poor posture or a very sedentary lifestyle can often lead to soreness, discomfort and even pain that can range from mild to severe. Gentle stretches forward and back can help extend these muscles and provide relief. Relief may not be immediate, but the stronger and more flexible your back becomes the less you are likely to suffer. Yoga is a commonly recommended form of exercise that many people use for many purposes, including the strengthening and healing of the lumbar region. Yoga is also very soothing and uses deep breathin... Tags: Exercises For Back Pain

What Can Cause Lower Right Side Back Pain?

Tue, 31 Aug 2010 06:50:13 -0400

Kidney problems can sometimes be treated with antibiotics if the problem is a simple infection. Because the kidneys are crucial to health, it is important not to wait if you suspect there is something wrong. Ditto with the appendix. Pain from an inflamed appendix often manifests in the lower back area on the right side. Waiting to obtain medical attention could prove harmful or even fatal because if the organ is not promptly removed it could burst. The good news is that an appendectomy is a quite common surgical procedure and recovery is fairly easy for most patients.The key is to receive medical attention before the condition gets worse and complications arise. Tags: Lower Right Side Back Pain

Tight Calf, Low Back Pain -- What Could be the Cause?

Tue, 31 Aug 2010 06:50:13 -0400

The calves and the back are interconnected and one can affect the other. If you are experiencing a tight calf, low back pain problem you can bet the two are related to one another. The muscles in the calf are tight and shortened in many people but most often in females who regularly wear high heeled shoes. The muscles may cramp and be especially painful at night. This should be taken as a sign that you are experiencing muscle problems related to the spinal nerve root located in the lower back. Often people will experience muscle pain and cramping in the calf without any back pain whatsoever. Tags: Tight Calf Low Back Pain