Upper Right Side Back Pain
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There are several reasons why you may experience upper right side back pain. Conditions such as osteoarthritis or rheumatoid arthritis may cause pain in this area. More commonly, pain in this area is due to a strain or pull in the muscle. If you are suffering with back pain it's best to see your doctor right away. He or she will evaluate you and decide whether they are able to treat the problem themselves or if you will need to see a specialist or therapist who deals exclusively with back problems. If your problem turns out to be rheumatoid arthritis, you may be referred to a rheumatologist.
If your pain is due to an injury, you may be directed to apply cold packs to the injured area for the first few days. After that, you can use warmth to soothe the discomfort. Resting the injury for a few days to a week will be required, followed by a gentle reintroduction to physical activity. There are certain exercises that can be done to add strength and flexibility to the back. Yoga and Pilates are often recommended for individuals struggling with back discomfort. Water exercises are also commonly used because the water acts as a cushion.
Other remedies for back pain include anti-inflammatory medicines like Advil and other forms of ibuprofen, especially when injury has occurred. You may also be directed to use muscle relaxant or prescription pain medications if your pain is especially severe. Your doctor will direct you on the proper usage of these medications which carry a risk of dependence. There are alternative therapies such as massage and acupuncture which you may also want to consider. Many sufferers find the best relief when they combine various therapies together to create a customized treatment plan.
Upper right side back pain is just one of the many different types of back pain people can suffer from. Many people have pain in the lower back as well. In addition to the therapies described above, you may also want to pay close attention to your posture when you sit and when you sleep. A mattress that is too soft, an improper sleeping position and a desk that is not set up to be ergonomic can all make back pain worse. Often when you correct these issues your level of pain subsides.
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